Perfect body on vacation

Every lady dreams to already have a perfect body shape when going on vacation. But very often during year there’s no time for fitness and this idea makes approaching vacation less thrilling. However if you have a month before vacation, you can start loosing your weight right now.

Don’t worry your life and eating habits won’t change. May be a little bit. However specialists of Dietitian Institute recommend choosing two fasting days a week (Mondays and Saturdays). During these days your diet should consist of:

• 0.5 l. kefir and 200-300 gr. Curds
• 1,5 kg apples (fresh or baked, no sugar)
• Fresh salad with oil (carrot, cabbage, radish)

Rosehip tea will be very useful while fasting. Salt, sugar, bread, potato and macaroni should be expelled of your diet list.

If it may seem very simple to you, you can also use advices of English dietitians. They recommend eating porridge with dried fruit for breakfast and dinner, and salad with fatless cheese.

Want something exquisite like true French ladies? Then you should try 300 g. of fatless cheese and a bottle of dry wine.

Start doing your morning exercises, stop using elevator, walk and then you’ll look gorgeous during vacation, on the beach, tanned and slim. …Let alone after the vacation.