10 steps to improve your body

A group of German medical professionals generalize experience of folk medicine and modern scientific achievements to define these methods. As a result they named 10 steps to normalize and speed up metabolism of obese people.

1. Cold douche is a good means for burning excess calories we receive with food. The only thing that stops some people form cold douche is tremulousness of those who are eager to loose their weight.
   
   Actually there’s nothing to be afraid of. You should be just attentive to your body while having cold douche and use a special scheme: right leg-left leg-right arm-left arm-belly-chest-back.
2. Use a brush. This method is very simple and available for everybody. It’s some kind of massage to activate metabolism. Massage your body with brush several times a day with intensive moves and weak pressures. The succession of massage is the same as above said.
3. Pine-apple is very useful for digestion. It contains enzyme bromelin which decomposes animal protein so it could be entirely absorbed in the digestive tract. Two pieces of fresh pine-apple before eating will make satiation effect and you’ll eat less than ever.
4. Barley

   In Germany ‘barely water’ has been known for centuries, but not so long ago scientists came to the conclusion that this water activates metabolism. High concentration of potassium in barely water helps to clear the body of chemical waste and toxins.

   Barely water recipe:
   • 2 quarts water
   • 1 cup hulled barley
   • 2 lemons 1/4 cup honey
   Place the water and barley into a medium saucepan; cover, set over high heat and bring to a boil. Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes. While the liquid is cooking, peel the lemons, being careful not to cut into the white pith. Juice the lemons and place the juice along with the peel into a 3-quart pitcher and set aside. After 30 minutes, strain the barley water through a fine mesh strainer into the pitcher. Discard the barley. Add the honey and stir to combine. Refrigerate until chilled. Drink one glass a day.
5. Garisol (artichoke)
   It contains bio-active material that makes digestion easier and helps to set hunger - satiety balance. It’s also known as “appetite stopper”. More over artichoke makes positive effect on intestinal motility that helps to avoid constipation fat people suffer from.
6. Vinegar
   Only natural fruit vinegar possesses medical property, so the most useful among vinegar is the one made of whole apples. We suggest you ‘Slimming mixture’ recipe:
   
   2 tblsp apple vinegar dilute in 1 glass of water, add 2 tea spoons honey. Drink in the morning before meals.
7. Nettle
   Nettle was recognized as useful means to lose weight by scientist of 50-ies. You can eat nettle salad, nettle soup, nettle water and juice, but only the young sprouts are considered to be the most valuable supplier of vitamins and minerals.
8. Dry wine
   Red natural wine (a glass before breakfast and dinner) slows down absorption of carbohydrates by blood and prorogates digestion. As a result no excessive appetite.
9. Milk whey
   Milk products with low fat are very helpful for those who are on diet. But milk whey has one essential advantage – you don’t need to stint yourself eating only dairy products, you can have a glass of whey a day during several weeks; it’ll activate your metabolism and clear your body of chemical waste and toxins.
10. Chewing food should be done carefully. Doing so you’ll slow down you appetite, more over it’ll activate salivation process which important thing for your digestion and helps to decompose food entirely for better absorption.