Fat burning can not be more than 200 gram a day
Long enough people weight is positioned exclusively as the concept defining general look. There is nothing surprising, after all mass media abound with images of slim, happy and successful people. But don’t forget that it is necessary to control
Finding Your Perfect Body
Many women nowadays are eager to have a perfect body but they don’t take into consideration the fact that saying “perfect body” we mean special body constitution. In other words if you are short and plump you are sure to fail to become a
Perfect body on vacation
Every lady dreams to already have a perfect body shape when going on vacation. But very often during year there’s no time for fitness and this idea makes approaching vacation less thrilling. However if you have a month before vacation, you can start
10 steps to improve your body
A group of German medical professionals generalize experience of folk medicine and modern scientific achievements to define these methods. As a result they named 10 steps to normalize and speed up metabolism of obese people.
8 Myths of Unhealthy Diet
The recommendations concerning healthy diet are so numerous that they can easily provoke indigestion. Health professionals think the more categorical these recommendations are, the more they are far from reality.
Why sportsmen can lose their weight while sleeping
The debates between diet followers and active-sport supporters are as old as time. Let’s have a look whether sports is as effective for the normal weight maintenance as they say. Andrey Kusmin, dietitian, says, “Regular exercises can’t b
Cindy Crawford: super body for a half an hour
As Cindy Crawford confessed her body is not only a natural gift but also a result of a special diet and serious self-improvement. She went in for different kind of sports (running, riding, boxing) for staying in good shape, but Cindy chose a complex of sp
Five tastes and colors to keep good shape
Many people gain weight because they are always hungry and they are chewing something all the time. Some people feel hunger right after the meal. Why is it happening and what could be done? Mila Kowalsky, member of Association of Gerontology, gives you so
Five Myths of Excessive Weight
American people are facing weight problem. Almost 60 percent of the population suffers from excessive weight. But to prevent this disaster firstly we should demystify five stereotypes of excessive weight.
Choose Diet for your Body Type
Everyone has his own genetic heredity which determines his height, weight and ability to gain weight. So we offer you to define your body type and chose your diet accordingly.
Daily unnoticeable exercises
We all know that lack of motion causes a lot of diseases. Our nowadays life rhythm does not leave us time for physical exercise, or becomes a rather decent excuse for lazy people. However Dr. Jeromo Flint seems to have found a way out.